Seagreens Food Granules 90g
Seagreens Food Granules 90g
Couldn't load pickup availability
90 grams - 3 months
The perfect food supplement for most people.
Boost your daily nutrition the easy way with Seagreens Food Granules.
Just a small sprinkle delivers a naturally balanced blend of vitamins, minerals, polyphenols, and omegas straight from wild seaweed.
Carefully harvested from pristine waters and processed to preserve every nutrient, these granules reflect Seagreens’ impeccable quality standards.
Perfect for stirring into smoothies, soups, risottos, or sprinkling over meals, the Food Granules give you all the benefits of Seagreens in a versatile, easy-to-use form.
Simple, natural, and packed with the nutrients your body needs to thrive every day.
Organic EU
Organic US
Vegan
Nutritious Food Seaweed
Kosher
How To Use
How To Use
Take just a quarter teaspoon (1g) each day, sprinkled into any food or drink.
Seagreens Food Granules are so super-fine they dissolve easily in smoothies, juices, or even coffee. They’re also perfect stirred into soups, risottos, or sprinkled over everyday meals for a simple nutrition boost.
For children, use half the adult amount — and for under-12s, we recommend Seagreens Iodine Lite.
In later life, or when addressing specific health needs, professional advice can be useful before increasing the daily amount (up to 5g for short periods).
Need inspiration? Visit our Easy Seaweed Recipes page for delicious ways to enjoy Seagreens every day.
Benefits
Benefits
Just one gram a day of Seagreens Food Capsules delivers a naturally balanced spectrum of minerals, vitamins, and phytonutrients straight from the ocean.
This powerful blend supports healthy digestion, metabolism, circulation, brain function, and helps maintain vibrant skin, hair, and nails.
Each capsule also provides an essential daily dose of iodine in a gentle, highly absorbable form.
Since Australian soils and foods are low in iodine — and the body can’t store it — topping up daily is vital for long-term energy, focus, and overall wellbeing.
Ingredients
Ingredients
Seagreens® Food Granules are a unique blend of four native wild seaweeds — Pelvetia, Fucus, Ascophyllum, and Alaria — finely milled for easy use.
It’s the same trusted blend as our Food Capsules, but in a loose form you can sprinkle into meals or dissolve effortlessly into smoothies, juices, or even your morning coffee.
Backed by over 20 years of world-leading seaweed research, Seagreens delivers uncompromising quality you can rely on.
Allergen-free.
Shipping
Shipping
$12 Flat rate with Australia Post
Free shipping over $200 up to 5kg




Great products and a friendly business! Will definitely be purchasing seaperia again!
I have been using Seagreens Culinary Ingredients, Food Granules, and 'The Ruby One', since November 20th, 2023. So easy to use just by adding to food ...and delicious. I noticed an interesting change in the very first week. I have had non-pitting edema in my ankles for at least 20 years. Nothing really helped before. But into a few days of using this seaweed supplement I was astonished to see a visible decrease in my puffy ankles. Whatever that is about, I am impressed. Something is working better in me. Also, I have lost 5 kgs. WooHoo. In time, I am sure I will have more improvements. Stay tuned.
Great product, great value and easy to use. Also a great Australian 🇦🇺 business.
Love the Seaperia products. Myself, my dog, the chooks and the garden all appreciate the benefits for the excellent Seaperia seaweed products. The friendly helpful staff are a breath of fresh air in this busy world always having time to help and chat.
Seaweed meal for pooch(no more dog's breath!) & seaweed granules for the jungle (keeping our dry patch alive til we get proper rain..) & seagreens for us people (improving recovery for Mr, dulse for Mrs so tasty). We are a nutrient deficient land of ancient soils & the clean sea supplements ie Seaperia! are returning vigour back to us.
Your Seagreens Supplement Questions Answered

What is the difference between Seagreens Food Capsules and Food Granules?
Seagreens Food Capsules are simply Seagreens Food Granules but in a capsule.
The Food Granules are slightly cheaper, the Food Capsules are a convenient measured dose that can be taken whole or emptied into food and drinks.
Iodine Plus or Food Capsules - which product is best for me?
Seagreens Food Capsules provide a measured dose of iodine that suits most people.
Seagreens Iodine Plus provides an extra boost of iodine for people who have medically diagnosed conditions or on recommendation by your health practitioner.
Why is Iodine so important for good health?
A daily dose of iodine is essential because your body can’t store it — you need a steady supply every day.
Iodine supports thyroid hormone production, which regulates energy, metabolism, brain function, and growth. It also helps keep skin, hair, and nails healthy, making it a small nutrient with big benefits.
Here in Australia our ancient soils are very lacking in iodine, and so is the food we grow.
As well, chlorine in drinking water can block iodine absorption.
We call this Australia's Iodine "Double Deficit". You can read more about it HERE.
Is Seagreens good for gut health?
Yes! Seagreens® is a natural, nutrient-rich food that supports healthy digestion. Its vitamins, minerals, fibre, polyphenols, and omegas nourish the gut lining and help maintain balanced gut bacteria, contributing to comfort, regularity, and overall wellbeing as part of a daily routine.
Is Seagreens tested for heavy metals and pesticides?
Absolutely. Seagreens® is harvested from pristine waters and rigorously tested for heavy metals, pesticides, and many other contaminants.
Seagreens are industry leaders in seaweed testing and every batch undergoes strict laboratory screening, so you can enjoy the full spectrum of nutrients—vitamins, minerals, polyphenols, and omegas—safely and with confidence.
Does Seagreens contain gluten, dairy or other allergens?
Yes! All Seagreens® nutritional products are free from common allergens, including fish and shellfish, so you can enjoy their natural, nutrient-rich benefits with total peace of mind.
Collapsible content

Can I add Seagreens to juices, smoothies or food?
Absolutely! Seagreens® is versatile and easy to include in smoothies, soups, salads, or any meal.
It brings a naturally savoury umami flavour that works beautifully as a subtle base or a tasty finishing touch, while delivering vitamins, minerals, omegas, and polyphenols for a daily boost.
What if I don't like the taste?
No worries! If you prefer to skip the flavour, Seagreens® Food Capsules provide the same nutrient-rich seaweed in a convenient, easy-to-take form - perfect for enjoying all the benefits without the taste.
Can I take Seagreens with other supplements or medications?
Seagreens is a natural, nutrient-rich food, not a medicine, and can usually be enjoyed alongside your usual health routine. Its gentle, wholefood nutrition works with your body to support wellbeing. If you have any health conditions or are taking prescribed treatments, it’s always wise to check with your healthcare professional first.
Can children take Seagreens?
Yes! Give your kids a great start with Seagreens natural, nutrient-rich food that can support growing bodies and minds.
Seagreens gentle, wholefood nutrition provides key vitamins, minerals, omegas, and polyphenols to help children thrive as part of a balanced diet.
For children up to 12 years useSeagreens Iodine Lite.Always check with your healthcare professional for personalised guidance.
Is Seagreens safe during pregnancy and breastfeeding?
Seagreens® is a natural food product that provides bio-available iodine; iodine is essential during pregnancy and breastfeeding because a mother’s requirements rise to support foetal and infant brain development.
Public health bodies in Australia recommend pregnant and breastfeeding women take an iodine supplement (about 150 µg/day) because dietary sources alone—including fortification—often don’t meet increased needs.
Observational and review studies show that severe iodine deficiency during pregnancy harms child neurodevelopment, and there is growing evidence that even mild-to-moderate deficiency may affect learning outcomes—so ensuring adequate intake matters.
At the same time, recent reviews note that excessive iodine can sometimes disturb thyroid function in susceptible people, so it’s important to use products with appropriate, measured iodine doses and to follow healthcare advice.
For personalised guidance, we recommend pregnant or breastfeeding customers discuss Seagreens (and their correct daily dose) with their healthcare professional.
How quickly will I feel the benefits?
Seagreens® is food, not a medicine, so effects do vary.
Some notice changes straight away, particularly in energy levels.
Many people notice subtle improvements in energy, digestion, or wellbeing over a few weeks.
In time many people notice that their hair is thicker and healthier, they have more stamina and can think more clearly.
The key is consistency, and the full benefits of consistent, nutrient-rich seaweed support build over time as part of a balanced diet.
How can I tell if I'm deficient in iodine?
Iodine deficiency isn’t always obvious, as symptoms can develop slowly. Common signs may include low energy, poor concentration, changes in mood, dry skin or hair, and feeling unusually cold.
Over time, deficiency can affect thyroid function and metabolism.
The most reliable way to know is through a simple urine test arranged by your healthcare professional.
Because the body can’t store iodine, a steady daily intake is essential to avoid deficiency and support long-term wellbeing.
Tell me more about the Seagreens company...
Seagreens was founded by Simon Ranger in 1997. With a background in seaweed Simon wanted to bring the natural nutrition of wild seaweed into everyday diets, harvesting native Wrack seaweeds from the clean, remote waters of the British Isles and Nordic regions.
Family‑led and values-driven (just like us!) the company focuses on sustainability, integrity, and quality.
Every batch is carefully harvested, gently dried, and third-party tested for purity, ensuring the full spectrum of vitamins, minerals, and antioxidants is preserved. Backed by decades of research, Seagreens delivers authentic, nutrient-rich seaweed that’s as good for your wellbeing as it is for the planet.

Australia's Original Seaweed Specialists
Family-owned since the 1970s, Seaweed Enterprises Australia has been Australia's trusted seaweed experts for over 50 years, with founder Grahame "The Seaweed Man" West pioneering the use of premium Norwegian Ascophyllum nodosum across the continent.
Our Seaperia brand sources only the finest wild-harvested seaweed from Norway's pristine, ice-cold waters, processed by a facility operating under the country's strict environmental standards for over 80 years.