Super healthy Seaweed snacks!

Take your taste buds on an adventure!

Did you know that seaweed is one of the most nutrient-packed superfoods in the world?

Here is a selection of tasty dishes prepared with Seagreens Nutritional Seaweed products.
Why not try these quick and easy recipes today?

Remember as well that you really don't need a recipe, just imagination. Add a sprinkle of seaweed to whatever you usually eat.
Seagreens seaweed products can take your food to an exciting new taste and nutrition level.

Let the adventuring begin!
Liz ☺️🧑‍🍳🍴

  • A close up of bacon wrapped chicken thighs with a seaweed crust recipe.

    Bacon wrapped chicken thighs with a seaweed crust

    • Two free-range boneless organic chicken thighs
    • Two rashers nitrate-free bacon
    • One large, crushed garlic clove
    • Seagreens Food Granules


    Preheat oven to 180 degrees.
    Cut each thigh and each bacon rasher into three pieces.
    Stuff a bit of garlic inside each thigh piece, then wrap with bacon and secure with a toothpick.
    Sprinkle with Seagreens Food Granules to taste.

    Place the thighs with bacon ends down on a shallow baking tray and bake for 20 to 30 minutes.

  • A close up of a bowl of guacamole ingredients with Seagreens seaweed recipe.

    Guacamole with a Seaweed hit!

    •  Avocado
    • Red onion
    • Flat-leaf parsley
    • Crushed garlic
    • Lemon
    • Seagreens Culinary Ingredient
    • Seagreens Mineral Salt


    Mix well. Now add some natural goodness plus a flavour hit... half a teaspoon of Seagreens Mineral Salt and half a teaspoon of Seagreens Food Granules.
    Serve this up at your next barbeque but don't let your superfood secret out straight away.
    Add a few frosty beverages and see where the conversation takes you!

  • A close up of garlic bread with seaweed recipe and melted butter.

    Garlic Bread with Seaweed Butter

    • One organic sourdough French bread stick
    • 80 grams of good quality pure butter
    • Two cloves garlic 
    • ½ teaspoon Seagreens Mineral Salt
    • ½ teaspoon Seagreens Culinary Ingredient


    Preheat oven to 180 degrees.
    Combine butter, garlic, Seagreens Mineral Salt and Seagreens Food Granules
    Carefully stuff the butter mixture between thickly sliced bread. Don't be sparing here, stuff it in!
    Wrap the bread in alfoil and bake for 10 to 20 minutes. For extra crunch, open the top for the last 5 minutes.
  • Seaweed recipes culinary seaweed assorted roasted nuts, chickpeas and seeds

    Crunchy Chickpea and Seaweed topper


    Chickpeas are delicious roasted - the secret to crunchy chickpeas is to ensure they are completely dry before putting them in the oven.

    I used half a tin of organic chickpeas (the rest went into a winter lamb stew). Spread onto a tray with a paper towel to dry.


    Once the chickpeas are completely dry, pop them into a bowl with a drizzle of olive oil and a good sprinkle of Seagreens Mineral Salt. Mix till they're entirely coated then spread them onto the tray, this time on greaseproof paper.


    Bake for 30 minutes in a hot oven (200 degrees), giving the tray a little shake halfway through.

    While they're cooking, prepare the rest of your nuts and seeds. Raid the pantry and use whatever you have - I used almonds, hazelnuts, pumpkin seeds, sunflower seeds, sesame seeds and chia. Add them to your bowl with a dash more olive oil and another sprinkle of Seagreens Mineral Salt.

    At the 30-minute mark take your chickpeas out of the oven, spread your nuts and seeds onto the tray with them and pop them all back in for another 5 to 7 minutes.

  • Pastry rolls with sesame seeds on a paper surface

    Beetroot, Carrot and Dulse Puffs

    • Two puff pastry sheets cut in half lengthwise
    • 1 cup grated carrot
    • 1 cup grated beetroot
    • ½ cup grated smoked cheese or vegan cheese alternative
    • 1 teaspoon Wild & Briny Dulse Flakes or to taste
    • One egg or 1/3 cup milk or alternative


    Mix the carrot, beetroot, cheese and Seaweed until they are well combined.

    Brush one long edge of the pastry with beaten egg or milk and place the carrot mix along the centre, squashing it down into a long sausage shape.


    Pull the long edges of the pastry up around the filling with the egg-washed side on top and push them together gently to seal.

    Gently turn the roll over, so the sealed edge is on the bottom. Cut into sections with a sharp knife and place them carefully on the baking sheet.

    Brush the tops of the rolls with egg or milk and bake in a moderate oven for approx 30 minutes until golden.


    To top the rolls with poppy or sesame seeds, take them out of the oven after 25 mins, brush again with egg or milk, sprinkle with seeds and return to the oven for the remaining five minutes.

  • Seaweed recipes culinary seaweed Dulse zucchini slice eggs

    Zucchini and Carrot Slice with Dulse

    1 large organic zucchini
    1 large organic carrot
    1 tablespoon Wild & Briny Dulse pieces, chopped roughly
    ½ cup organic brown rice flour
    1 teaspoon baking powder
    ⅓ cup extra virgin olive oil
    4 organic eggs


    Grate the zucchini and carrot into a large bowl - I use the coarse side of the grater.
    Add the dulse - more or less to your taste. If the pieces are larger I chop them up into ½ to 1cm pieces.

    Add the flour and baking powder and mix well so that the vegetables are completely coated.
    Whisk the eggs and oil together in a large jug then add to the bowl.
    Mix well and pop into a square baking pan about 20 to 25cm square... size depends on what you have and how thick you like it!
    Bake in a 180 degree oven until set and slightly golden on top - about 30 mins.


    This slice is delicious hot or cold, with salad or as a side to a juicy steak.
  • Culinary seaweed recipes ascophyllum seaweed caviar on crackers with cheese

    Cheese and Crackers with Seaweed "Caviar"

    • 2 teaspoons Wild & Briny Asco
    • Crackers of your choice
    • Cheese of your choice, the tastier the better!


    Pop the two teaspoons of Asco into a small bowl with four teaspoons water.
    Let it stand for one hour.
    The seaweed will soak up the water and become tiny, delicious balls of salty umami-flavoured jelly. This is because of the natural alginate in the seaweed.

    The "caviar" can be used to garnish all types of dishes.
    It looks beautiful on cracker combinations and will be a great conversation topic at your next dinner party or barbecue.

    The mixture can also be added to rissoles and meatloaf. It adds beautiful flavour and makes the meat deliciously moist.

  • Seaweed recipes bread gluten free dairy free yeast free egg free

    Easy wheat, dairy, yeast and egg free Bread

    • ½ cup psyllium husks
    • 1 tbsp vinegar
    • 2 ½ cups water
    • 1 cup almond meal
    • 1 ½ cups brown rice flour
    • 2 tsp baking powder
    • 1 tsp bicarb of soda
    • ½ to 2 tsp Wild & Briny Asco, according to taste


    In a bowl mix psyllium husks, vinegar and water (make sure it's mixed thoroughly).

    In another bowl mix the dry ingredients together. For fruit bread I add 1 ½ tsp cinnamon or mixed spice and 1 ½ tbsp coconut sugar or panela.

    By now the psyllium will have set into a kind of jelly, it takes 5 to 10 minutes. Tip this into the dry ingredients, add fruit and nuts if you want and start mixing with a spoon, then mix it with your hands until it comes together as a dough. Don't overmix it here, as soon as it has all come together form it into a loaf shape in the bowl.

    Pop it into a greased and lined loaf tin.

    Bake in a slow oven 160 degrees for 1 ½ to 2 hours. When it's ready it will be crusty on the outside and sound hollow when tapped.

    Enjoy!

  • Seaweed recipes Dulse recipes mini quiche how to make

    Dairy Free Quiches with Dulse

    • One sheet ready rolled puff pastry
    • Four eggs
    • 50g feta cheese
    • Leftover roast veggies, ham, bacon
    • Two heaped teaspoons Wild & Briny Dulse Pieces chopped roughly.


    Cut the pastry sheet into four equal squares and use them to line pie moulds, muffin tins or pie makers.

    Pop a bit of feta cheese, veggies, and bacon diced or bacon strips, in each pie. What you add here is up to you.

    Beat eggs in a jug until combined but not fluffy, then pour egg over the veggies and fill to the top of the pastry.

    Sprinkle the Dulse on top.

    Bake in a moderate oven until golden and puffy and the egg is set - about 20 minutes.